Srimate Ramanujaya Namaha.   Namaskaram to all swamis, Adiyen already heard from several upanyasams that to improve sathva gunam, we have to meditate on Perumal’s beautiful thirumeni, eat a sattvic diet, etc. Adiyen request the members to kindly share all other methods to improve Sattva gunam, both internally and externally…   adiyen dasan.